Falls are a leading cause of injury and injury-related deaths among seniors, making fall prevention a crucial component of senior safety. Both fatal and non-fatal falls can significantly impact the quality of life for older adults, often leading to prolonged hospital stays or a loss of independence. However, with proper precautions, many falls are preventable. At Gables Assisted Living, we’ve created a comprehensive senior fall prevention checklist to help you make your loved one’s living environment safer and reduce their risk of falling.
Bathroom Safety
- Install a Walk-In Tub or Shower: A walk-in tub or shower can make entry and exit easier and safer, significantly reducing the risk of slips.
- Use Non-Slip Mats: Place non-slip mats both inside and outside the bathtub or shower area.
- Add Grab Bars: Securely install grab bars near the toilet, bathtub, and shower to provide support and stability.
Stairway Safety
- Clear Staircases: Keep stairs free of clutter such as shoes, books, or decorations.
- Repair Steps: Fix loose or uneven steps to ensure a stable walking surface.
- Improve Lighting: Ensure stairways are well-lit by installing bright overhead lights or motion-activated lights.
- Install Handrails: Equip stairways with sturdy handrails on both sides for additional support.
Regular Exercise
- Strength and Balance Exercises: Encourage regular exercises that enhance leg strength, balance, and flexibility, such as yoga, tai chi, or water aerobics.
- Engage in Safe Activities: Simple activities like walking or cycling can help maintain physical fitness and coordination.
Medication Management
- Review Medications: Consult with a doctor or pharmacist to identify any medications that may cause dizziness, drowsiness, or loss of balance. Reduce or eliminate these when possible.
- Monitor Side Effects: Be vigilant about potential side effects when starting new medications.
Living Room and Bedroom Safety
- Move Furniture: Rearrange furniture to create clear, wide pathways for easy movement.
- Secure Rugs: Use double-sided tape or non-slip backing on rugs to prevent them from sliding.
- Use Nightlights: Place nightlights in bedrooms, hallways, and bathrooms to improve visibility during nighttime trips.
- Declutter: Keep electrical cords, extension cables, and other trip hazards tucked away and out of walkways.
Kitchen Safety
- Organize Essentials: Store frequently used items within easy reach to eliminate the need for climbing or stretching.
- Stable Step Stools: If a step stool is needed, ensure it has a stable base and non-slip feet.
- Spill Management: Clean up spills immediately to prevent slippery surfaces.
Flooring Considerations
- Non-Skid Floors: Opt for non-skid, no-wax flooring materials in high-traffic areas.
- Remove Loose Carpeting: Replace or secure loose carpeting with double-sided tape to avoid slipping hazards.
Outdoor Safety
- Remove Trip Hazards: Eliminate outdoor dangers like exposed roots or uneven walkways.
- Salt Icy Surfaces: In winter, spread sand or salt on driveways, sidewalks, and stairs to reduce the risk of slipping.
- Install Outdoor Lighting: Add motion-activated lights or path lights to illuminate walkways during darker hours.
General Safety Tips
- Get Up Slowly: Encourage your loved one to rise slowly from lying or sitting positions to avoid dizziness.
- Use Assistive Devices: Ensure walkers or canes are appropriately fitted and in good condition.
- Monitor Shoes: Provide shoes with non-slip soles and avoid loose-fitting slippers or flip-flops.
Take Action for a Safer Home
Making these safety improvements can significantly reduce the risk of falls and create a more secure living environment for your loved ones. From securing rugs to improving lighting, each step helps ensure their home is as fall-proof as possible.
At Gables Assisted Living, we are committed to providing a safe, supportive environment where residents can enjoy the highest quality of life. If you’re in Idaho or Utah, we invite you to contact us today to learn more about our services or schedule a private tour. Let us help you create a safer, more comfortable future for your loved one.
